Self help

Personal growth requires both internal self-awareness and practical action steps to create lasting change. This learning plan provides a comprehensive framework for anyone seeking to improve their mindset, habits, relationships, and emotional resilience.

Give up drinking

Alcohol dependency affects millions worldwide, creating physical, mental, and social challenges that can seem insurmountable. This learning plan provides evidence-based strategies and psychological insights for anyone ready to reclaim control, whether you're questioning your relationship with alcohol or committed to long-term sobriety.

Find meditation style for mindfulness & anger

Uncontrolled anger can damage relationships, health, and overall wellbeing. This learning plan helps anyone struggling with anger responses discover meditation techniques specifically tailored to emotional regulation, providing practical tools for greater calm and self-awareness.

Living with borderline personality disorder

Living with Borderline Personality Disorder presents unique challenges in emotional regulation, relationships, and self-identity that can significantly impact daily functioning. This learning plan provides evidence-based strategies and practical tools specifically designed for those diagnosed with BPD, their loved ones, or healthcare professionals seeking to better understand and manage the condition effectively.

Managing BPD in relationships

Relationships involving Borderline Personality Disorder present unique challenges requiring specialized knowledge and skills. This learning plan equips partners, family members, and friends with practical strategies to navigate the emotional intensity, communication difficulties, and boundary issues common in BPD relationships while fostering connection and stability.

Build empathy while managing emotions in love

Emotional intelligence and empathy are foundational skills for healthy, fulfilling relationships, yet many struggle to manage their emotions effectively during conflicts. This learning plan provides practical tools for anyone seeking to deepen their emotional connection with a partner while developing the self-regulation needed for relationship longevity.

Healthy eating

In a world of conflicting nutrition advice, this learning plan provides evidence-based guidance for making informed food choices. Perfect for anyone looking to improve their health through diet, whether you're a beginner seeking nutrition basics or someone wanting to optimize their eating patterns.

Learn about Buddhism

Buddhism offers practical wisdom for navigating life's challenges and developing inner peace that transcends its religious origins. This learning plan provides both philosophical understanding and actionable practices for anyone seeking to reduce suffering, cultivate mindfulness, and live with greater awareness.

Personal regulation & relationships Communication & messaging Legal & procedural literacy Fitness & physical development Digital & creative skills Sales & professional development Self-reflection

This comprehensive learning plan integrates emotional intelligence, physical wellness, and professional skills essential for success in today's interconnected world. Ideal for professionals seeking to enhance their personal effectiveness, relationship-building capabilities, and career advancement while maintaining balance and purpose.

learn english

English proficiency opens doors to global opportunities in education, career advancement, and cross-cultural connections. This learning plan provides a structured pathway from basic foundations to advanced fluency, ideal for non-native speakers seeking practical communication skills and cultural understanding.

sustainable living

As climate challenges intensify, sustainable living skills have become essential rather than optional. This learning plan equips anyone seeking to reduce their environmental impact while creating a more meaningful life through practical actions, mindful consumption, and participation in larger systemic solutions.

nutrition and health

Proper nutrition is fundamental to health, yet most people lack the knowledge to make informed dietary choices. This learning plan bridges the gap between nutrition science and practical application, empowering you to take control of your health through evidence-based eating strategies tailored to your unique needs.