Myth-busting exploration of food science, challenging conventional wisdom on nutrition and encouraging a rethink of our relationship with food.
A practical workbook offering couples tools to communicate effectively, rebuild trust, and transform conflicts into opportunities for growth.
Uncover critical thinking skills to combat misinformation and develop a sharp, bullshit-detecting mindset for better decision-making in everyday life.
Discover how porn addiction develops and practical strategies to overcome it. Learn to recognize warning signs, understand withdrawal, rebuild healthy intimacy, and create a sustainable recovery plan.
Discover powerful CBT techniques to rewire your thoughts, boost happiness, and transform your life through practical self-improvement exercises.
Discover neuroscience-based strategies to boost happiness by 30% in 30 days, tailored to your unique brain type.
Empowering guide offering practical strategies to build authentic confidence, enhance presence, and overcome common obstacles in professional settings.
Master your emotions and reactions using cognitive techniques to stay calm when others try to provoke or upset you.
A witty guide to handling toxic coworkers, offering science-backed strategies to navigate office politics and protect your sanity.
Explore Meredith Arthur's 'Get Out of My Head' audiobook, which offers practical techniques for understanding anxiety and escaping mental thought loops in just 80 minutes of listening time.
A transformative seven-day plan to harness stress, build resilience, and cultivate joy through science-based techniques and mindset shifts.
Discover how to craft personalized, informative podcasts using BeFreed's AI-powered create feature. Learn to set clear objectives, leverage multi-modal content, and build adaptive learning journeys.
Unlock the secrets of secure attachment to create lasting, fulfilling relationships through expert insights and practical guidance.
Rivals clash, hearts open: a bookish romance worth every page.
Discover how to recognize and control your dreams while they're happening, with scientifically-proven techniques you can start using immediately for better sleep, reduced anxiety, and even improved real-world skills.
A compassionate guide for humanitarians, offering hope and healing strategies to balance service with self-care and personal growth.
A no-nonsense guide to ditching negative self-talk, using CBT and mindfulness techniques to boost confidence and achieve goals.
Tame your inner dragon before it consumes the world
