Learning plan cover

Boost mental health & intellectual capacity

LEARNING PLAN

Boost mental health & intellectual capacity

In today's high-demand world, optimizing mental health and cognitive function is essential for personal and professional success. This learning plan provides research-backed strategies for anyone seeking to enhance their psychological wellbeing, sharpen their thinking abilities, and unlock their full intellectual potential.

ByCommunity User
2 h 14 m
12 coursesUpdated 5 hours ago
Permission to FeelThe Myth of NormalThe Science of Self-Help That Actually Works12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed's proprietary AI to help you learn Boost mental health & intellectual capacity with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Boost mental health & intellectual capacity.

What You'll Learn

  • Develop a comprehensive understanding of mental health fundamentals and evidence-based wellbeing practices
  • Master science-backed techniques to enhance memory, focus, and cognitive performance
  • Acquire advanced thinking skills and mental processing strategies for peak intellectual function
  • Implement holistic approaches that leverage the mind-body connection for optimal brain health
  • Apply practical daily habits that sustainably boost both mental wellbeing and cognitive capacity

Build a solid understanding of mental health fundamentals and discover evidence-based practices for psychological wellbeing that create a foundation for overall cognitive health.

Permission to Feel cover
Permission to Feel

Unlocking emotions for better mental health and well-being

9 m
The Myth of Normal cover
The Myth of Normal

Challenging societal norms on health and wellness

10 m
podcast cover
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorThe Kindness MethodStick with ItWhat You Can Change... And What You Can't
19 sources
The Science of Self-Help That Actually Works

Exploring the $11 billion self-help industry to uncover evidence-based strategies that genuinely improve mental health, and when to complement them with professional support.

11 m

Learn science-backed strategies to enhance your brain's performance, improve memory, and boost cognitive abilities through practical training techniques and lifestyle adjustments.

Biohack Your Brain cover
Biohack Your Brain

Unlock your brain's potential with science-backed strategies for enhancing cognitive performance, memory, and overall mental well-being.

9 m
Limitless Expanded Edition cover
Limitless Expanded Edition

Unlock your brain's potential for limitless learning

9 m
podcast cover
Soft-WiredSmarter TomorrowHyperefficientBiohack Your Brain
6 sources
Rewire Your Brain for Peak Performance

Discover the science of neuroplasticity and learn practical techniques to literally reshape your brain for better focus, memory, and cognitive performance at any age.

8 m

Master higher-order thinking skills and learn advanced techniques to maximize your intellectual capacity, critical thinking abilities, and mental processing speed.

How to Think More Effectively cover
How to Think More Effectively

Optimize your mind for creativity, insight, and productivity.

8 m
podcast cover
Asking the Right QuestionsCritical ThinkersCritical thinking: Skill development frameworkCritical Thinking Framework for any Classroom
6 sources
Master Critical Thinking: Escape Mental Traps

Discover how to overcome your brain's 'factory defects' and make better decisions. Learn practical techniques to ask better questions, avoid cognitive biases, and think clearly in our information-overloaded world.

9 m
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How to Think Faster: 10 Proven Strategies for Quick Thinkingsource 2source 3Brain Training to Improve Processing Speed - NeuroTracker
6 sources
Train Your Brain to Think Lightning Fast

Discover science-backed techniques to boost your mental processing speed through neurofeedback training, powerful mental models, and cognitive optimization strategies that transform how quickly and clearly you think.

10 m

Explore the powerful relationship between physical health and cognitive function, and discover holistic approaches to optimize both mental health and intellectual capacity.

Mind-Body Connection: How Food and Movement Transform Mental Health cover
Mind-Body Connection: How Food and Movement Transform Mental Health

Simple lifestyle changes transform mental health through proven science.

1 m
Heal Your Nervous System cover
Heal Your Nervous System

Guidance on healing and balancing the nervous system

9 m
podcast cover
Cognitive Behavioral Therapy Made SimpleChange Your Brain, Change Your LifeCleaning Up Your Mental MessReclaim Your Brain
16 sources
Mind Meets Body: Taking Control

Discover practical, everyday strategies to improve your mental health—from movement and nutrition to sleep and social connection—that create a foundation for overall wellbeing.

30 m

Discover more

Boost smarts & attention

Boost smarts & attention

LEARNING PLAN

Boost smarts & attention

In an increasingly complex and distraction-filled world, the ability to focus deeply, learn quickly, and perform at your cognitive peak is essential for success. This learning plan is ideal for professionals, students, entrepreneurs, and anyone seeking to maximize their mental capabilities, improve productivity, and achieve their full intellectual potential through scientifically-proven strategies.

2 h 2 m4 Sections
Improve Cognitive capability

Improve Cognitive capability

LEARNING PLAN

Improve Cognitive capability

In an age of information overload and constant cognitive demands, the ability to think clearly, learn efficiently, and perform mentally at your peak is more valuable than ever. This learning plan is ideal for professionals, students, entrepreneurs, and lifelong learners who want to unlock their brain's full potential and gain a competitive advantage through enhanced cognitive capabilities. Whether you're looking to boost productivity, make better decisions, or simply optimize how your mind works, these science-backed strategies provide a comprehensive foundation for lasting cognitive improvement.

2 h 1 m4 Sections
Boost IQ, social & success

Boost IQ, social & success

LEARNING PLAN

Boost IQ, social & success

This learning plan is designed for ambitious individuals who want to maximize their cognitive abilities, social influence, and overall life success. It's ideal for professionals, entrepreneurs, students, and anyone seeking to enhance their mental performance, build stronger relationships, and achieve their goals more effectively through evidence-based strategies.

2 h 12 m4 Sections
Boost intelligence & reflexes

Boost intelligence & reflexes

LEARNING PLAN

Boost intelligence & reflexes

This learning plan is essential for anyone seeking to maximize their mental and physical potential in an increasingly fast-paced world. It's particularly valuable for professionals, athletes, students, and lifelong learners who want to gain a competitive edge through enhanced cognitive speed, sharper reflexes, and the ability to perform at their peak under pressure.

1 h 50 m4 Sections
Become smarter

Become smarter

LEARNING PLAN

Become smarter

This learning plan is essential for anyone looking to maximize their intellectual potential and cognitive performance in an increasingly complex world. Whether you're a professional seeking career advancement, a student aiming for academic excellence, or a lifelong learner wanting to stay mentally sharp, these evidence-based strategies will fundamentally upgrade how you think, learn, and make decisions.

1 h 44 m4 Sections
Boost my knowledge

Boost my knowledge

LEARNING PLAN

Boost my knowledge

This learning plan is essential for anyone who wants to think more effectively and learn more efficiently in our complex, rapidly changing world. It's ideal for professionals seeking to upgrade their cognitive toolkit, students wanting to optimize their learning strategies, and lifelong learners committed to intellectual growth. By combining neuroscience, philosophy, and practical frameworks, this plan provides a comprehensive foundation for becoming a clearer thinker and more effective learner.

2 h 19 m4 Sections
Mind growth

Mind growth

LEARNING PLAN

Mind growth

This learning plan is essential for anyone seeking to maximize their cognitive potential and take control of their mental growth. It combines cutting-edge neuroscience with practical techniques, making it ideal for professionals, students, entrepreneurs, and lifelong learners who want to think more clearly, learn faster, and perform at their peak. Whether you're looking to overcome mental limitations or simply optimize how your brain functions, this comprehensive approach bridges scientific understanding with actionable transformation.

2 h 2 m4 Sections
Keep my brain sharp

Keep my brain sharp

LEARNING PLAN

Keep my brain sharp

This learning plan is essential for anyone who wants to maintain cognitive vitality, combat mental decline, and maximize their brain's potential throughout life. It's particularly valuable for professionals seeking mental edge, students optimizing learning capabilities, and adults concerned about long-term brain health. By combining neuroscience fundamentals with practical techniques, you'll gain actionable strategies to enhance memory, focus, and mental performance immediately.

2 h 41 m4 Sections

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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