Learning plan cover

Become fluent with my emotions and reconcile shame with Jesus Christ by obeying what He’s said. To become a person who thrives instead of survives. To realize the fountain of love already inside me.

LEARNING PLAN

Become fluent with my emotions and reconcile shame with Jesus Christ by obeying what He’s said. To become a person who thrives instead of survives. To realize the fountain of love already inside me.

Many Christians struggle with reconciling their emotional lives with their faith, often carrying shame that prevents spiritual growth. This learning plan bridges psychological understanding with biblical truth, helping those who feel spiritually stuck move toward emotional wholeness and a thriving relationship with Christ.

ByCommunity User
1 h 40 m
8 coursesUpdated 6 days ago
Untangle Your EmotionsBuilding Your Emotional Foundation: Stability Through Self-LoveThe Ragamuffin Gospel8 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed's proprietary AI to help you learn Become fluent with my emotions and reconcile shame with Jesus Christ by obeying what He’s said. To become a person who thrives instead of survives. To realize the fountain of love already inside me. with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Become fluent with my emotions and reconcile shame with Jesus Christ by obeying what He’s said. To become a person who thrives instead of survives. To realize the fountain of love already inside me..

What You'll Learn

  • Identify and process emotions through a biblical lens
  • Transform shame into acceptance through Christ's redemptive love
  • Apply biblical teachings to move from survival to thriving
  • Discover and access God's love already present within you
  • Develop emotional intelligence that strengthens your faith journey

Discover how to identify and embrace your emotions within a Christian framework, laying the foundation for spiritual and emotional wholeness.

Untangle Your Emotions cover
Untangle Your Emotions

A practical guide to embracing emotions, deepening faith, and fostering connections through biblical wisdom and personal experiences.

8 m
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The Emotional Life of Your BrainEmotional First AidRadical CompassionIntroducing Self-Esteem
6 sources
Building Your Emotional Foundation: Stability Through Self-Love

Discover the science-backed connection between emotional stability and self-compassion. Learn practical techniques to rewire your brain for resilience and transform your inner critic into your greatest ally.

9 m

Learn to recognize, confront and transform shame through the redemptive power of Christ's unconditional love and grace.

The Ragamuffin Gospel cover
The Ragamuffin Gospel

Grace for the broken: God's love needs no performance.

9 m
podcast cover
Healing the Shame that Binds YouThe Dance of FearI Thought It Was Just Me (but it isn’t)Shame, Vulnerability, and Addiction Recovery: Key Insights from ...
6 sources
Hope vs Shame: Breaking the Toxic Dance

Lena and Eli explore how shame paralyzes while hope mobilizes, revealing the destructive cycle that traps millions and offering research-backed strategies to transform shame into sustainable hope through vulnerability and community.

8 m

Discover how following Christ's teachings creates spiritual transformation, replacing survival mentality with a thriving faith-filled life.

Emotionally Healthy Spirituality cover
Emotionally Healthy Spirituality

Beneath-the-surface healing transforms faith from hollow to whole.

9 m
Renovation of the Heart cover
Renovation of the Heart

Transform your spiritual core: become the Christ-follower you're meant to be.

8 m

Access and cultivate the deep reservoir of God's love within you, transforming your identity and relationships through spiritual maturity.

When People Are Big And God Is Small cover
When People Are Big And God Is Small

Freedom from people-pleasing: Find God's power in human weakness

8 m
podcast cover
source 1Life of Abraham Series: The Sevenfold Surrender of Abraham - Donnie SwaggartThe 6 steps of surrendering to God's will - Lisa Morgan Mooresource 4
6 sources
The Divine Exchange: God's Law of Sacred Surrender

Discover why God asks for what you're most afraid to give-and the supernatural acceleration that follows true surrender. Unpack the biblical pattern where divine exchange transforms loss into exponential blessing.

41 m

Discover more

Grow confidence in Christ

Grow confidence in Christ

LEARNING PLAN

Grow confidence in Christ

This learning plan is designed for believers seeking to move beyond surface-level faith into deep, confident relationship with God. Whether you're struggling with insecurity, inconsistent spiritual habits, or fear of stepping into your calling, this journey provides the theological foundation and practical tools to walk boldly in your identity as God's beloved child.

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Connect with and understand my true emotions

Connect with and understand my true emotions

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Connect with and understand my true emotions

Many people struggle to recognize, understand, and healthily express their emotions, leading to stress, relationship difficulties, and diminished wellbeing. This learning plan provides practical tools for developing emotional awareness, intelligence, and self-compassion—essential skills for anyone seeking greater emotional balance, authentic self-connection, and psychological freedom.

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Heal shame & master conflicts

Heal shame & master conflicts

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Heal shame & master conflicts

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Learn to identify & express my emotions

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Learn to identify & express my emotions

Emotional awareness is a foundational life skill that impacts everything from personal relationships to professional success and mental health. This learning plan is ideal for anyone who feels overwhelmed by their emotions, struggles to articulate how they feel, or wants to develop greater self-awareness and emotional resilience. Whether you're navigating stress, seeking personal growth, or wanting to improve your communication and leadership abilities, understanding and naming your emotions is an essential starting point.

2 h 4 m4 Sections
Build self-love & EQ mindset

Build self-love & EQ mindset

LEARNING PLAN

Build self-love & EQ mindset

This learning plan is essential for anyone struggling with self-criticism, low self-esteem, or difficulty managing emotions and relationships. It's particularly valuable for those seeking to improve their mental health, build resilience, and develop the emotional intelligence needed for both personal fulfillment and professional success. Whether you're recovering from past wounds or simply want to cultivate a healthier relationship with yourself, this foundation will transform how you experience life.

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Read Bible & glow up daily

Read Bible & glow up daily

LEARNING PLAN

Read Bible & glow up daily

This learning plan is designed for individuals seeking to deepen their spiritual life while pursuing holistic personal growth. It's ideal for those who want to build a consistent Bible reading practice, establish transformative daily routines, and develop both inner character and outer excellence. Whether you're new to faith or looking to revitalize your spiritual disciplines, this structured approach helps you create lasting change that radiates through every area of your life.

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Christ-led growth in EQ,comms & leadership

Christ-led growth in EQ,comms & leadership

LEARNING PLAN

Christ-led growth in EQ,comms & leadership

This learning plan is designed for believers who want to lead with both spiritual depth and practical excellence. It's ideal for church leaders, ministry workers, team leaders, or anyone seeking to grow in their ability to understand themselves, connect with others, and lead in ways that reflect Jesus Christ. By combining inner spiritual formation with outer leadership skills, this plan equips you to make a lasting kingdom impact.

2 h 3 m4 Sections
Improve comms with emotional girlfriend

Improve comms with emotional girlfriend

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Improve comms with emotional girlfriend

This learning plan is designed for partners who struggle to communicate effectively when emotions run high in their relationship. Whether you feel overwhelmed by your girlfriend's emotional intensity, frequently misunderstand each other during conflicts, or simply want to create a deeper connection, this plan provides practical tools to navigate emotional conversations with confidence and compassion.

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