Learning plan cover

Beat procrastination

LEARNING PLAN

Beat procrastination

Procrastination affects nearly everyone, yet few understand the psychological mechanisms driving this behavior or how to effectively overcome it. This learning plan provides research-backed strategies for anyone who struggles with delay, teaching practical techniques to transform intention into action across work, studies, and personal projects.

ByCommunity User
2 h 3 m
12 coursesUpdated 13 days ago
ProcrastinationThe Procrastination EquationThe Science of Getting Things Done12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed's proprietary AI to help you learn Beat procrastination with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Beat procrastination.

What You'll Learn

  • Understand the psychological patterns behind your procrastination habits
  • Apply proven strategies to break through resistance and take immediate action
  • Design your environment to minimize distractions and maximize focus
  • Build personalized productivity systems that don't rely on willpower
  • Transform from occasional productivity to consistent achievement through habit formation

Explore the science and psychology of procrastination to understand why we procrastinate and the emotional patterns that drive avoidance behaviors.

Procrastination cover
Procrastination

Uncover the psychology behind procrastination and learn practical strategies to overcome it, boosting productivity and reducing stress.

9 m
The Procrastination Equation cover
The Procrastination Equation

Uncover the science behind procrastination and learn practical strategies to overcome it, boosting productivity and achieving your goals.

9 m
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The Science of Getting StartedHow to Overcome Procrastination: Science-Backed Methods That Actually Work  Goals and ProgressHow to Stop ProcrastinatingThe Procrastination Cure
6 sources
The Science of Getting Things Done

Discover why procrastination isn't laziness but brain wiring, and learn proven strategies to overcome it. From the two-minute rule to environmental design, unlock the psychology behind productivity.

9 m

Learn concrete techniques to overcome procrastination and start building momentum through practical, proven methods that help you take immediate action.

How to Stop Procrastinating cover
How to Stop Procrastinating

A practical guide to overcoming procrastination, building productive habits, and achieving your goals through actionable strategies and techniques.

10 m
Immediate Action cover
Immediate Action

A powerful 7-day plan to conquer procrastination, reignite motivation, and take decisive action towards achieving your goals.

10 m
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How to Stop ProcrastinatingThe Science of Getting StartedThe Procrastination EquationImplementation Intentions: A Tried and True Approach to Accomplishing Your Goals
6 sources
Beat Procrastination: From Excuses to Action

Discover the science behind why you procrastinate and learn practical, research-backed strategies to overcome mental barriers and finally achieve your goals.

8 m

Master your attention and design your environment to minimize distractions, creating conditions that naturally support productivity and sustained focus.

Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m
Mastering Focus: Brain Science to Beat Distraction cover
Mastering Focus: Brain Science to Beat Distraction

Evidence-based strategies to reclaim focus in a distracted world.

1 m
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Level UpThe Distracted MindRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorMaking Habits, Breaking Habits
6 sources
Eliminate Distractions and Break Bad Habits Forever

Discover the science behind why we struggle with focus and learn proven strategies to rewire your brain, design your environment for success, and reclaim control from digital distractions.

9 m

Transform occasional productivity into consistent achievement by developing personalized systems and identity-based habits that make taking action automatic.

podcast cover
The Mindset Blueprint: How Elite Performers Engineer ExcellenceThe Identity-Goals Feedback Loop: Transforming Who You Are to Achieve MorePersonality Isn't PermanentStick with It
19 sources
Identity Before Achievement

Discover why traditional goal-setting fails and how focusing on who you need to become—rather than what you need to do—creates lasting change and sustainable habits.

20 m
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The Science of Goal Setting: Systems That Beat WillpowerThe Procrastination CureGet MomentumHow to Stop Procrastinating
21 sources
Discipline Over Motivation: The Science of Hard Things

Discover why successful people rely on discipline, not motivation, and learn the four 'motivational hardware bugs' holding you back—plus practical fixes to build automatic discipline for tackling difficult tasks.

13 m
Badass Habits cover
Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m

Discover more

Stop Overthinking and Take Action

Stop Overthinking and Take Action

LEARNING PLAN

Stop Overthinking and Take Action

Overthinking traps millions in endless loops of analysis that prevent meaningful progress and cause unnecessary stress. This learning plan equips anyone struggling with decision paralysis or procrastination with practical tools to break free from mental gridlock and take consistent, purposeful action.

1 h 34 m4 Sections
Optimize daily habits for better productivity

Optimize daily habits for better productivity

LEARNING PLAN

Optimize daily habits for better productivity

This learning plan is essential for anyone feeling overwhelmed by their workload or struggling to maintain consistent progress toward their goals. It's particularly valuable for professionals, students, entrepreneurs, and anyone seeking to maximize their daily output without burnout. By combining neuroscience-backed habit strategies with proven productivity frameworks, learners gain a comprehensive system for transforming their daily performance.

2 h 4 m4 Sections
How to break bad habits.

How to break bad habits.

LEARNING PLAN

How to break bad habits.

Bad habits can significantly impact wellbeing, productivity, and relationships, yet most people struggle to break them using willpower alone. This learning plan combines neuroscience, psychology, and practical systems to help anyone transform persistent negative patterns into positive behaviors through understanding the habit loop and implementing sustainable change strategies.

2 h 12 m4 Sections
I want to be my productive and less lazy

I want to be my productive and less lazy

LEARNING PLAN

I want to be my productive and less lazy

This learning plan is designed for anyone struggling with procrastination, distraction, or inconsistent productivity who wants to transform their work habits from the ground up. It's particularly valuable for professionals, students, entrepreneurs, and creatives who feel capable of more but find themselves stuck in cycles of avoidance and underperformance. By combining neuroscience, behavioral psychology, and proven performance strategies, this plan provides a comprehensive roadmap from understanding why you struggle to building lasting systems for sustained excellence.

1 h 47 m4 Sections
No be lazy and get up

No be lazy and get up

LEARNING PLAN

No be lazy and get up

This learning plan is designed for anyone who struggles with procrastination, low energy, or difficulty maintaining consistent action toward their goals. It's especially valuable for those who feel stuck in cycles of temporary motivation followed by inaction, offering science-backed strategies to create lasting behavioral change. Whether you're battling morning sluggishness or struggling to follow through on important tasks, this program provides practical tools to transform intention into consistent action.

2 h 8 m4 Sections
Complete unfinished work

Complete unfinished work

LEARNING PLAN

Complete unfinished work

This learning plan is essential for anyone struggling with a backlog of unfinished projects, incomplete tasks, or chronic procrastination that undermines their productivity and creates stress. It's particularly valuable for professionals, students, and entrepreneurs who recognize their pattern of starting strong but failing to follow through, and who want to transform their relationship with completion. By addressing both the psychological roots and practical systems needed for consistent follow-through, this plan provides a comprehensive solution to one of the most common productivity challenges.

2 h 52 m4 Sections
Achieve goals quickly

Achieve goals quickly

LEARNING PLAN

Achieve goals quickly

This learning plan is essential for anyone struggling to bridge the gap between setting goals and actually achieving them. It combines psychological principles, productivity science, and proven execution strategies to help ambitious professionals, entrepreneurs, and self-improvement seekers overcome common obstacles like procrastination, distraction, and lack of follow-through. Perfect for those tired of abandoned New Year's resolutions and ready to build a systematic approach to accomplishing what matters most.

1 h 59 m4 Sections
Improve actions & behaviors

Improve actions & behaviors

LEARNING PLAN

Improve actions & behaviors

This learning plan is essential for anyone struggling to maintain positive behaviors, break bad habits, or achieve long-term personal goals. It combines scientific principles with practical strategies to help professionals, students, and individuals seeking self-improvement develop sustainable behavior change. Whether you're looking to build better routines, overcome procrastination, or transform your lifestyle, this comprehensive approach provides the mental frameworks and actionable systems needed for lasting transformation.

2 h 13 m4 Sections

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